Workshops & events
FROM THE ROOT is a brand which incorporates events, workshops, talks, retreats - all things holistic, healing, educational and joyful.
The ethos of FROM THE ROOT is to celebrate what nature gives us and to give back in equal amounts. From celebrating our own magnificent biology on a women’s health workshop or antenatal masterclass, to celebrating the changing seasons on a solstice wild wellness retreat day.
Each event is thoughtfully created to provide you with invaluable knowledge, inspiration and connection to yourself and like-minded others. Events are run by me (Florence) or in collaboration with other specialists and practitioners, you’ll always be in good hands.
upcoming events
Saturday 28th September 2024 | 10am - 1pm
Gut Health Unravelled: Unlocking the secrets to wellness workshop
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Join us for a 3-hour workshop, thoughtfully crafted to nourish your body and mind, and to provide you with the tools to keep you healthy as we move toward the colder months.
What to expect:
We will start the morning with an energising yoga session, igniting warmth and energy to support gut health.
Following the yoga practice, we will delve into the heart of supporting a healthy gut with a Naturopathic Nutrition talk. Take away some top tips and practical knowledge to see you moving towards longlasting wellness. As well as a deep dive in to all things naturopathic nutrition, there will be ample opportunity throughout the gathering for discussion and questions.
The entire workshop will foster a space for connection and inclusivity, it is open to all who would like to take some time for wellness and to learn a little about natural approaches to achieving good health.
Leave the workshop feeling rejuvenated, empowered, and armed with the knowledge and tools to nurture your well-being through the changing seasons.Details:
Saturday 28th September 2024, 10am - 1pm
Bristol School of Yoga, Studio 16, Backfields Lane, Bristol, BS2 8QWAll yoga equipment will be provided at the studio. But you are welcome to bring any of your own yoga kit that you’d like to use. Homemade vegan and gluten free gut-loving snacks and tea will also be provided.
I offer concessions for anyone with low / no income and a free community / volunteer space in every workshop, as I believe that money should not be a barrier to anyone accessing the benefits of yoga/nutrition.Got some questions? Visit the FAQs page or get in touch.
Saturday 26th October 2024 | 10am - 1pm
Women’s Health Workshop: Unlocking the secrets to fertility & a healthy cycle
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Join Nutritionists and menstrual health experts Clementine Gregory and Florence Quick for this immersive workshop, where the fusion of yoga, Naturopathic Nutrition, and community creates a harmonious approach to women's wellness.
Leave the workshop feeling rejuvenated, empowered, and armed with the knowledge and tools to nurture your well-being throughout your seasons.
What to expect:
We will start the morning with an gentle yoga session, igniting warmth and energy to support hormonal and pelvic health.
Following the yoga practice, we will delve into the heart of women's health with a Naturopathic Nutrition masterclass. As well as a deep dive in to all things women's health, there will be ample opportunity throughout the gathering for discussion and questions.
The entire workshop will foster a space for connection and inclusivity, it is open to all who would like to take some time for wellness and to learn a little about natural approaches to achieving good health.Details:
Saturday 26th October 2024, 10am - 1pm
Bristol School of Yoga, Studio 16, Backfields Lane, Bristol, BS2 8QWAll yoga equipment will be provided at the studio. But you are welcome to bring any of your own yoga kit that you’d like to use. Homemade vegan and gluten free snacks and tea will also be provided.
I offer concessions for anyone with low / no income and a free community / volunteer space in every workshop, as I believe that money should not be a barrier to anyone accessing the benefits of yoga/nutrition.Got a question? Visit the FAQs page or get in touch.
Saturday 16th November 2024 | 10am - 1pm
Step into Motherhood : an antenatal masterclass with Jackie Quick
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Join us for a masterclass workshop in collaboration with Primal Reflex. More information coming soon.
past events…
Saturday 27th January 2024 | 10.30am - 1pm
Wellness Through Winter Workshop
Get in touch to be added to the waiting list. If a space becomes available, I’ll let you know!
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Workshop cost: £38 per person
I offer concessions for anyone with low / no income as I believe that money should not be a barrier to anyone accessing the benefits of yoga/nutrition. Please get in touch if you need a reduced rate.
Join Flo for a 2.5-hour winter wellness workshop, thoughtfully crafted to nourish your body and mind, and to provide you with the tools to keep you healthy during these colder months.What to expect:
We will start the morning with an energising yoga session, igniting warmth and energy to support gut health.
Following the yoga practice, we will delve into the heart of winter well-being with a Naturopathic Nutrition talk. Flo will guide you through the art of nourishing your body during the winter season, exploring how wholesome, seasonal nutrition can enhance your resilience, boost immunity, and promote overall vitality. Take away some top tips and practical knowledge to see you moving towards longlasting wellness through 2024 and beyond. As well as a deep dive in to all things naturopathic nutrition, we’ll make sure there is ample opportunity throughout the gathering for discussion and questions. The final part of the workshop will move into easeful Yin yoga, weaving in concepts of Ayurveda and Traditional Chinese Medicine that are at the heart of Yin yoga philosophy. Embrace the stillness as we cultivate a sense of balance and restoration, perfectly complementing the winter theme of introspection and self-care.
The entire workshop will foster a space for connection and inclusivity, it is open to all who would like to take some time for wellness and to learn a little about natural approaches to achieving good health.
Leave the workshop feeling rejuvenated, empowered, and armed with the knowledge and tools to nurture your well-being throughout the winter season.Details:
Saturday 27th January 2024, 10.30am - 1pm
Bristol School of Yoga, Studio 16, Backfields Lane, Bristol, BS2 8QWAll yoga equipment will be provided at the studio. But you are welcome to bring any of your own yoga kit that you’d like to use. Bring some layers / warm clothing - the studio can sometimes get cold in the winter months, so bring an extra layer for a cosy relaxation.
Got some questions? Visit the FAQs page or get in touch.
Saturday 11th March 2023 | 09.30 - 11.00am
An Introduction to Naturopathic Nutrition
An introduction to
NATUROPATHIC NUTRITION
at Wildling Studio
11th March 2023 | 9.30 - 11.00 am
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Join us at Wildling Studio for a morning exploring a holistic approach to wellbeing and of course we’ll be indulging in some edible treats too! As well as a deep dive in to all naturopathic nutrition, we’ll make sure there is ample opportunity throughout the gathering for group discussion and questions so we can hear what’s on your mind.
Saturday 15th October 2022 | 10.30am - 5.00pm
Wild Wellness Retreat Day 2022
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Join us for a day of yoga, feasting, seasonal rituals and pottery, in collaboration with Wildling Studio.
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