Women’s Health Mini Retreat
Move • Learn • Connect
Discover the secrets to supporting a healthy menstrual cycle - with nutritionist and menstrual health expert Clementine Gregory
When: 26th October 2024 | 10am - 1pm
Where: Bristol School of Yoga, Bristol, BS2 8QW
You are so very welcome here to join us in this Immersion experience of Yoni Shakti Yoga for
Menstrual Health. We are delighted that you have chosen to dive deep into the powerful,
beauteous ocean of self-knowledge and empowerment which is Menstruality Consciousness – the
conscious attention to the menstrual cycle as an embodied spiritual practice – and we are
honoured to be your friends and guides on this journey together.
We have created this immersion experience to support and empower you with practical guidance
and friendly conversations. Our intention is to share what we have found helpful ourselves, and
what we know is of the most value to so many sisters around the world.
Join registered nutritional therapists Clementine Gregory and Florence Quick to unravel the secrets to a healthy menstrual cycle and fertility with an immersive masterclass and womb-focused yoga session designed to nourish your body from the inside out.
We will dive into the science, the myths and old wives’ tales whilst unpicking what is really important to support, restore and maintain long menstrual health and fertility, with a down-to-earth holistic approach.
Whether you're already experienced in natural health or just curious about the mysteries of the women’s health, this workshop has the potential to transform your understanding of your hormonal cycles and empower you to nourish your body for a healthier, happier life.
In this workshop, we will discover:
How gut health forms the foundation for optimal whole-body health and longevity, and the science behind it.
The fascinating world of the gut and vaginal microbiome, where a thriving communities of microbes play a key role in both physical vitality and mental well-being.
What affects our hormones, menstrual cycles, skin, fertility, what causes PMS symptoms and what we can do about it.
How yoga can be used to support menstrual regulation and fertility.
Ayurvedic and Traditional Chinese Medicine approaches to menstrual health, and how these also weave into yoga practices and principles.
How simple dietary choices can be powerful tools for enhancing your physical and mental health.
Essential tips for maintaining a healthy menstrual cycle and improving fertility, with practical advice, delicious recipe ideas, all with a holistic wellness approach.
We will share an easeful yoga session, inclusive for every body type, shape, size and experience level. The yoga element of this workshop will focus on supporting hormonal regulation, pelvic health and the nervous system through gentle, grounding practices and breathwork.
We will close the workshop with a Q&A, chat and opportunity to share experiences.
Don't miss this chance to discover how simple, everyday changes can be a powerful tool for enhancing your overall well-being. Places are limited so reserve your spot today!
Book tickets:
Only available until 30th September 2024
Reduced ticket for 3-hour workshop.
eg. students, low/no income.
Regular ticket for 3-hour workshop.
Free exchange ticket for lending a hand with the event.
Email Flo to find out more and apply.
Meet your hosts
Clementine Gregory
Hi, I'm Clementine, a registered naturopathic nutritional therapist with a passion for understanding people and what makes them unique. I specialise in women's health and gut health, focusing on uncovering and treating the root causes of health issues.
I believe the secrets to good health and longevity shouldn’t be gate-kept or hidden by medical or wellness professionals. Together, we'll cut through the noise and debunk common myths in the wellness industry.
My mission is to share my knowledge of naturopathic medicine and holistic practices with you, blending together learning, movement and connection with like-minded souls to provide a complete whole-body wellness experience.
I also believe that community and connection are vital to holistic well-being, which is why I feel so passionate about hosting community wellness events, and to make holistic wellness accessible to all. These gatherings are all about bringing people together to support one another on their wellness journeys.
Florence Quick
Hi, I'm Flo, a registered naturopathic nutritional therapist with a passion for understanding people and what makes them unique. I specialise in women's health and gut health, focusing on uncovering and treating the root causes of health issues.
I believe the secrets to good health and longevity shouldn’t be gate-kept or hidden by medical or wellness professionals. My mission is to share knowledge of naturopathic medicine and holistic practices with you, blending together learning, movement and connection with like-minded souls to provide a complete whole-body wellness experience.
I also believe that community and connection are vital to holistic well-being, which is why I feel so passionate about hosting community wellness events, and to make holistic wellness accessible to all. These gatherings are all about bringing people together to support one another on their wellness journeys.
I’m also a 500-hr qualified yoga teacher, my classes are gentle and down-to-earth, trauma-informed, and designed to meet you where you are. I can’t wait to connect and share this journey with you.
A few things to note:
All yoga equipment (mats, bolsters, bricks etc.) will be provided at the venue, but you’re welcome to bring your own if you prefer.
The venue has a flight of stairs to access the studio, it is not wheelchair accessible.
We will be sat on cushions/yoga bolsters (provided) on the floor. Chairs are available as an alternative if you would prefer not to be sat on the floor.
The yoga session will be designed for all levels of yoga experience, even beginners. However, a basic level of mobility (eg. getting down to the floor and up again unassisted) is desirable. If you’re unsure about your suitablity for this session, please contact me for some more guidance.
If you would prefer to attend only the masterclass, missing the yoga element, you can! Email me to book a ‘masterclass only’ place.
Tickets are non-refundable, except in exceptional circumstances or unless we have to cancel the event due to unforeseen reasons.
Tea/coffee and homemade gut-loving, gluten free, vegan snacks will be provided.
Please email me in advance if you have any other dietary or additional support requirements.
Workshop Schedule
09:45 - 10:00 | Arrive
10:00 - 10:15 | Welcome & introduction
10:15 - 11:15 | Yoga & breathwork with Flo
11:15 - 11:30 | Tea & snack break
11:30 - 12:30 | Menstrual health & fertility masterclass with Clementine Gregory
12:30 - 13:00 | Q&A, chat and closing
Kind words
FROM THE ROOT is a brand which incorporates events, workshops, talks, retreats - all things holistic, healing, educational and joyful.
The ethos of FROM THE ROOT is to celebrate what nature gives us and to give back in equal amounts. From celebrating our own magnificent biology on a women’s health workshop or antenatal masterclass, to celebrating the changing seasons on a solstice wild wellness retreat day.
Each event is thoughtfully created to provide you with invaluable knowledge, inspiration and connection to yourself and like-minded others. Events are run by me (Florence) or in collaboration with other specialists and practitioners, you’ll always be in good hands.
