One to one yoga therapy
Welcome to a space where your well-being is at the heart of everything.
As a 500-hour advanced yoga teacher and nutritional therapist, I offer bespoke one-to-one yoga therapy sessions designed to support your health in a truly holistic way. Whether you're managing a specific health condition or simply seeking a deeper connection with your body, mind, and spirit, I tailor each session to your unique needs, ensuring that you feel fully supported and completely nurtured.
In our sessions, I will provide you with a blend of down-to-earth, science-informed practices rooted in both yoga and nutrition. My approach is trauma-informed, ensuring that your safety and comfort are always prioritised.
“ It is possible for us to live every moment of our daily lives in such a way that every moment becomes a moment of healing ”
- Thich Nhat Hanh -
Together, we'll create a personalised path to wellness, weaving together the wisdom of yoga with the latest in nutritional and movement science research. This isn't just about addressing symptoms—it's about empowering you to thrive, with guidance that honors your whole being.
I’m here to walk alongside you on your journey to better health, offering a comprehensive approach that nurtures not just your body, but your mind and spirit too. We’ll create a space where you can heal, grow, and flourish—on your terms.
Book a one to one yoga therapy session
You can book one session at a time, or save by buying a bundle of sessions together.
For those with a specific health condition, a minimum of 3 sessions are usually recommended. If you’re not sure how many sessions you’d like or need, get in touch and we can talk it through.
Sessions are usually one hour each, but can be longer or shorter to suit you. Prices below are based on one hour sessions.
Sessions can be held at Bristol School of Yoga studio (BS2) or at your home if you live within a Bristol (BS) postcode district.
All yoga equipment will be provided, but you’re welcome to use your own if you prefer.
Yoga therapy pricing
1 session
£60 (studio) | £80 (your home)
3 session bundle (save 10%)
£162 (studio) | £216 (your home)
I offer concession discounts for anyone with low / no income as I believe that money should not be a barrier to anyone accessing the benefits of yoga.
Please email me or add a note into your booking form if you would like to book a concession rate session.
More information about one to one yoga therapy sessions and other offerings
Weekly Group Classes
Weekly yoga classes in Bristol are temporarily paused, come back soon or subscribe to my newsletter to be the first to hear when weekly group classes will be restarting.
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Where: Bristol School of Yoga
Backfields Lane, Bristol, BS2 8QWWhen: new time TBC
Experience tranquility and deep relaxation in my weekly Yin Yoga class. Nestled in a serene and soothing environment, this class is a perfect sanctuary for those seeking a respite from the hustle and bustle of daily life. Here's what you can expect:
Practice: Yin Yoga is a slow-paced and meditative style of yoga, focusing on deep stretches and long-held postures. In this class, you'll be guided through a series of poses that target the connective tissues of the body, enhancing flexibility and promoting relaxation. The poses are held for extended periods, allowing you to sink into each stretch and explore the depths of your body's release.Meditation & Breathwork: Throughout the class, you will be guided in mindfulness meditation and breathwork (also called Pranayama). This not only aids in releasing tension but also promotes mental clarity and emotional balance. The combination of yin yoga, candlelight, and mindfulness practices creates a holistic experience for body and mind.
Setting: As you enter the softly lit studio, you'll be greeted by the gentle flicker of candles, casting a warm and inviting glow. The ambience is designed to create a sense of serenity, allowing you to leave your worries at the door and step into a world of tranquility.
Benefits: Yin Yoga is known for its ability to reduce stress, improve flexibility, and release deep-seated tension in the body. Regular practice can enhance your overall sense of well-being, support joint health, and offer a space for personal introspection and growth.
Who should attend: This class is suitable for all levels, from beginners to experienced yogis. Whether you're looking to unwind and de-stress or explore a more meditative and contemplative aspect of yoga, Candlelit Yin Yoga offers a space for you to find your own rhythm and pace.
What to bring: I recommend coming ready to practice in comfortable clothing, although there is space to change when you arrive.
All yoga equipment is provided, but you’re welcome to bring your own if you prefer.For more information, visit the FAQs page or get in touch.
One to One Sessions
Experience the transformative power of one-to-one yoga sessions that blend the art and science of yoga with timeless philosophical wisdom. Embark on a journey of self-discovery, balance, and well-being that will leave you feeling rejuvenated, revitalised, and empowered.
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Experience the ultimate harmony of mind, body, and soul with one-to-one yoga sessions that seamlessly blend the art and science of yoga with philosophical insights. These holistic sessions offer a unique and transformative approach to your well-being, addressing your individual needs and aspirations.
Bespoke Yoga: Tailored specifically for your goals and abilities, each session is uniquely designed to meet your personal requirements. Whether you seek to increase your physical mobility, emotional balance, stress relief, or spiritual growth, I will craft a practice that caters to your needs.Mindful Practice: One-to-one yoga sessions prioritise mindfulness, encouraging you to connect with your inner self and develop a deep awareness of your thoughts and feelings. You'll learn to cultivate a calm and focused mind, bringing balance to your life.
Scientific Foundations: I integrate the latest scientific knowledge into our yoga sessions, ensuring that you benefit from evidence-based practices. From the understanding of anatomy and biomechanics to the physiological effects of yoga on the body, I provide you with a comprehensive understanding of how yoga can enhance your physical and mental health.
Philosophical Insights: Beyond the physical postures, our one-to-one sessions delve into the profound philosophies that underpin yoga. You'll explore the ancient wisdom of yoga, including principles such as mindfulness, compassion, and the pursuit of self-realization. These philosophical insights provide a deeper context for your practice, fostering a sense of purpose and meaning.
Holistic Wellbeing: My approach to yoga recognises that well-being extends beyond the mat. We emphasise the importance of a balanced lifestyle, integrating nutrition, stress management, and mindfulness techniques to help you achieve holistic health and vitality.
Individualised Attention: One-to-one sessions offer you undivided attention, ensuring that you receive personalised guidance and adjustments to refine your practice. This personalised approach accelerates your progress and helps you overcome any physical or mental barriers.
Empowerment & Transformation: Through the fusion of science and philosophy, our one-to-one yoga sessions empower you to make lasting, positive changes in your life. You'll not only improve your physical strength and flexibility but also cultivate a deeper understanding of yourself and the world around you.
Experience the transformative power of one-to-one yoga sessions that blend the art and science of yoga with timeless philosophical wisdom. Embark on a journey of self-discovery, balance, and well-being that will leave you feeling rejuvenated, revitalised, and empowered.To book a one to one session, please get in touch.
Workshops
Join me on a transformative path, and let the fusion of holistic nutrition and yoga elevate your well-being to new heights. Rediscover your inner harmony and radiate a wellness that extends to every aspect of your life. These workshops vary throughout the year, tuning into the seasonal changes around and within us.
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Discover the path to total well-being through a transformative Holistic Nutrition and Yoga Workshop. These immersive workshops are designed to empower you with the knowledge and tools to nourish your body, mind, and spirit, fostering a deeper connection to your inner self and the world around you.
Holistic Nutrition: The nutrition aspect of these workshops delves into the art of conscious eating, emphasising the importance of whole foods, mindful consumption, and the powerful connection between food and health. Learn to make informed choices about what you put into your body, and discover how nutrition can be a cornerstone of your overall well-being.Scientific Foundations: I integrate the latest scientific knowledge into these sessions, ensuring that you benefit from evidence-based practices. I provide you with a comprehensive understanding of how nutrition can enhance your physical and mental health.
Yoga: Experience the ancient wisdom and practice of yoga, a holistic discipline that unites body, breath, and mind. These workshops provide a nurturing environment where you can explore various yoga styles, from the gentle and restorative to the dynamic and invigorating. These workshops are suitable for all levels, whether you're a seasoned yogi or stepping onto the mat for the first time. Learn to harness the benefits of yoga, such as improved flexibility, strength, stress reduction, and enhanced mental clarity.
What to Expect:
- Mindful Meditation: Start each workshop with a calming meditation that sets the tone for the day, promoting mindfulness and inner peace.
- Yoga Asanas: Dive into the practice of yoga with expert instructors, who will guide you through poses and sequences that promote physical and mental well-being.
- Naturopathic Nutrition Guidance: Discover the principles of naturopathic nutrition through engaging presentations and discussions, and gain practical knowledge about using food as medicine.
- Group Activities: Engage in group activities that foster a sense of community, connection, and support, creating lasting bonds with like-minded individuals.
- Nutritious Food: Enjoy delicious, nutritious snacks that exemplify the principles of naturopathic nutrition and savor the flavors of health that complement the season.
These workshops offer a unique opportunity to embrace a balanced, vibrant, and harmonious life. Whether you're seeking to improve your physical health, emotional well-being, or overall quality of life, these workshops will provide the guidance and inspiration you need to embark on a journey of self-discovery and transformation.
Workshops & collaborations
I would love to collaborate with you or your business to bring bespoke nutrition talks, yoga workshops or wellness events.
Get in touch if you’re interested in working together professionally or if you have any questions about my work, you can also browse the FAQs. I look forward to hearing from you.
