Gut Health Unravelled:
Unlocking the secrets to wellness
Tickets for this event are now sold out.
Join us next month - 26th October 2024 - for our Women’s Health Mini Retreat. We can’t wait to see you there :)
Move • Learn • Connect
Discover the secrets to a healthy gut - the foundation to health and longevity with Registered Nutritionist Florence Quick
Saturday 28th September 2024 | 10am - 1pm
Venue: Bristol School of Yoga, 16 Backfields Lane, Bristol, BS2 8QW
Join me to unravel the secrets to a healthier gut with an immersive masterclass and gut-focused yoga session designed to nourish your body from the inside out.
We will dive into the science, the myths and old wives’ tales whilst unpicking what is really important to support, restore and maintain long term gut health, with a down-to-earth holistic approach.
Whether you're already experienced in natural health or just curious about the mysteries of the microbiome, this workshop has the potential to transform your understanding of your body and empower you to nourish your gut for a healthier, happier life.
In this 3-hour workshop, we will discover:
How gut health forms the foundation for optimal whole-body health and longevity, and the science behind it.
The fascinating world of the microbiome, where a thriving community of microbes play a key role in both physical vitality and mental well-being.
How our gut affects our hormones, menstrual cycles, PMS symptoms and more.
How the gut-brain connection impacts mental clarity, emotional resilience, and even sleep quality.
How yoga can be used to improve digestion and gut motility, reduce bloating and support mental health.
Ayurvedic and Traditional Chinese Medicine approaches to gut health, and how these also weave into yoga practices and principles.
How simple dietary choices, including foods rich in prebiotics and probiotics, can be powerful tools for enhancing your physical and mental health.
Essential tips for maintaining a healthy gut, with practical advice, delicious recipe ideas, all with a holistic wellness approach.
We will share an easeful yoga session, inclusive for every body type, shape, size and experience level. The yoga element of this workshop will focus on supporting gut health, the gut-brain axis, and the nervous system through gentle, grounding practices and breathwork.
We will close the workshop with a Q&A, chat and opportunity to share experiences.
Don't miss this chance to discover how simple, everyday changes can be a powerful tool for enhancing your overall well-being. Places are limited so reserve your spot today!
Book tickets:
Only available until 31st August 2024
Reduced ticket for 3-hour workshop.
eg. students, low/no income.
Regular ticket for 3-hour workshop.
Free exchange ticket for lending a hand with the event.
Email Flo to find out more and apply.
About your host
I believe the secrets to good health and longevity shouldn’t be gate-kept or hidden by medical or wellness professionals. Together, we'll cut through the noise and debunk common myths in the wellness industry.
My mission is to share my knowledge of naturopathic medicine and holistic practices with you, blending together learning, movement and connection with like-minded souls to provide a complete whole-body wellness experience.
I also believe that community and connection are vital to holistic well-being, which is why I feel so passionate about hosting community wellness events, and to make holistic wellness accessible to all. These gatherings are all about bringing people together to support one another on their wellness journeys.
I’m also a 500-hr qualified yoga teacher, my classes are gentle and down-to-earth, trauma-informed, and designed to meet you where you are. I can’t wait to connect and share this journey with you.
Hi, I'm Flo, a registered naturopathic nutritional therapist with a passion for understanding people and what makes them unique. I specialise in women's health and gut health, focusing on uncovering and treating the root causes of health issues.
A few things to note:
All yoga equipment (mats, bolsters, bricks etc.) will be provided at the venue, but you’re welcome to bring your own if you prefer.
The venue has a flight of stairs to access the studio, it is not wheelchair accessible.
We will be sat on cushions/yoga bolsters (provided) on the floor. Chairs are available as an alternative if you would prefer not to be sat on the floor.
The yoga session will be designed for all levels of yoga experience, even beginners. However, a basic level of mobility (eg. getting down to the floor and up again unassisted) is desirable. If you’re unsure about your suitablity for this session, please contact me for some more guidance.
If you would prefer to attend only the masterclass, missing the yoga element, you can! Email me to book a ‘masterclass only’ place.
Tickets are non-refundable, except in exceptional circumstances or unless we have to cancel the event due to unforeseen reasons.
Tea/coffee and homemade gut-loving, gluten free, vegan snacks will be provided.
Please email me in advance if you have any other dietary or additional support requirements.
Workshop Schedule
09:45 - 10:00 | Arrive
10:00 - 10:15 | Welcome & introduction
10:15 - 11:15 | Gut-focused yoga & breathwork
11:15 - 11:30 | Tea & snack break (all provided)
11:30 - 12:30 | Gut health masterclass
12:30 - 13:00 | Q&A, chat and closing
Kind words
FROM THE ROOT is a brand which incorporates events, workshops, talks, retreats - all things holistic, healing, educational and joyful.
The ethos of FROM THE ROOT is to celebrate what nature gives us and to give back in equal amounts. From celebrating our own magnificent biology on a women’s health workshop or antenatal masterclass, to celebrating the changing seasons on a solstice wild wellness retreat day.
Each event is thoughtfully created to provide you with invaluable knowledge, inspiration and connection to yourself and like-minded others. Events are run by me (Florence) or in collaboration with other specialists and practitioners, you’ll always be in good hands.
